To have optimal eye health, several simple care tips can be followed. First, keep your eyes clean by washing your hands before touching the area around your eyes and avoid rubbing your eyes roughly. Second, get enough rest for your eyes by resting your eyes once every hour when using electronic devices or doing work that requires intense eye focus.
Apart from that, it is also important to eat foods that are good for the eyes, such as green leafy vegetables, high-fat fish, and foods that contain vitamins C and E. Wearing sunglasses that provide protection against UV rays is also recommended to protect the eyes from damage due to exposure to light. sun.
Don't forget to undergo regular eye examinations by an eye health professional. Regular eye exams can help detect eye problems early and prevent further damage. By implementing these simple eye care tips, you can keep your eyes healthy and reduce the risk of developing serious eye disorders.
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