Sunlight is a major source of vitamin D and has a positive effect on mood. However, not everyone can enjoy adequate exposure to sunlight, especially in the winter or in areas with high pollution. The solution? Therapy lamps.
Therapy lamps are designed to mimic the spectrum of sunlight without the harmful effects of UV rays. This therapy has been shown to be effective in treating seasonal affective disorder (SAD) or seasonal depression. By sitting near a therapy lamp for 20–30 minutes a day, users can experience improvements in mood, energy, and sleep quality.
The light from these lamps stimulates the production of serotonin, the hormone responsible for happiness, while also regulating the body’s circadian rhythm. It also helps reduce symptoms of anxiety and improves focus, making it a simple solution for those who feel sluggish or sad due to a lack of natural light.
While the benefits are significant, it’s best to use therapy lamps as directed by your doctor, especially if you have certain eye conditions. With consistency, therapy lamps can be a practical tool to improve your daily quality of life.
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