Forest Bathing: Forest Bathing for a Calmer Soul

In today’s fast-paced and stressful modern lifestyle, many people are looking for ways to relieve stress and improve their mental well-being. One method that is gaining popularity is forest bathing or Shinrin-yoku, a Japanese practice that encourages people to become one with nature through a leisurely walk in the forest. Unlike simply hiking or exercising, forest bathing aims to engage all of the senses—feeling the cool breeze, hearing the birdsong, smelling the leaves, and enjoying the calming green scenery.

Research shows that being in a forest environment can lower levels of cortisol, the stress hormone in the body. In addition, natural compounds released by trees, such as phytoncides, have been shown to boost the immune system by increasing the production of natural killer cells that help fight infections and cancer cells. The relaxing effects of forest bathing can also help lower blood pressure, improve sleep quality, and reduce symptoms of anxiety and depression.

For those who want to try forest bathing, no special preparation or equipment is required. Simply visit a green space like a city park, botanical garden, or forest near your home and spend at least 30–60 minutes enjoying the atmosphere without the distractions of technology. Focus on the sensory experience—feel the texture of tree trunks, listen to the sound of rustling leaves, and take a deep breath of fresh air. In an era dominated by digital screens and constant busyness, taking time to interact with nature can be a very beneficial natural therapy. Forest bathing is not just a trend, but a practice that can be part of a healthy lifestyle to maintain mental and physical health in the long term.