Magnesium is an important mineral that we often ignore. Magnesium deficiency can cause various symptoms that are often not realized. In fact, magnesium plays an important role in muscle function, the nervous system, and bone health.
Common symptoms of magnesium deficiency, but often not realized, include excessive fatigue, muscle cramps, and tingling. Leg cramps that often occur while sleeping or after exercise are one of the classic signs of magnesium deficiency. In addition, muscle tension and headaches can also be indicators.
Sleep disorders and anxiety are also often associated with magnesium deficiency. This mineral helps regulate sleep hormones, so its deficiency can cause insomnia or other sleep disorders. Magnesium deficiency also affects serotonin levels, which can trigger feelings of anxiety or stress.
To maintain magnesium balance, consume magnesium-rich foods such as nuts, seeds, green vegetables, and fish. Magnesium supplements can also be a solution, but be sure to consult a doctor before starting any supplements.
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