Glowing and healthy skin doesn't only come from external care, but also from proper nutritional intake. The foods you eat play a big role in maintaining healthy skin. Here are some foods that can help make your skin glow from within.
First, avocados are rich in healthy fats and vitamin E, which help maintain skin moisture and prevent premature aging. Healthy fats are also important for maintaining skin elasticity so that it looks firmer.
Carrots contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for skin regeneration, helps prevent UV damage, and keeps skin smooth.
In addition, fatty fish such as salmon and sardines are excellent sources of omega-3s. Omega-3s help fight skin inflammation and maintain the skin's natural moisture, reducing redness, and making skin look fresher.
Not to forget, green vegetables such as spinach and kale are rich in vitamin C, which functions as a natural antioxidant. Vitamin C helps produce collagen, which is important for maintaining skin elasticity and texture. Antioxidants also protect the skin from free radical damage that causes premature aging.
Consuming these foods regularly can help your skin glow naturally, add softness, and protect it from external damage.
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