In this digital era, fatigue due to technology use is becoming an increasingly common problem. Spending too much time in front of a computer, cellphone, or tablet screen can cause eye strain, headaches, and mental fatigue. How to overcome it? Here are some tips that you can apply.
First, apply the 20-20-20 rule. Every 20 minutes, look away from the screen and focus on an object 20 feet (about 6 meters) away for 20 seconds. This technique helps reduce eye strain and maintain sharp focus.
In addition, it is important to maintain good posture when using digital devices. Sitting in an ergonomic position helps reduce tension in the neck and back. Make sure the computer screen is at eye level, and adjust the chair so that your back remains straight.
Limit the time you use gadgets, especially before bed. Blue light from the screen can interfere with the production of melatonin, a hormone that regulates the sleep cycle. Try to stop using digital devices at least an hour before bed.
Don't forget to take frequent breaks. Use your break time to move, walk, or stretch. Physical activity can help refresh the mind and body, reducing fatigue caused by excessive use of technology.
By implementing these tips, you can overcome digital fatigue and maintain a balance between productivity and health.
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