Housewives often do physical activities such as lifting objects, bending, or standing for long periods. Functional training, which focuses on everyday movements, can be the right solution to improve fitness and prevent injury.
This exercise involves simple movements such as squats to strengthen leg and back muscles, or planks to improve posture. By training core muscles, housewives can reduce the risk of back pain that often occurs due to domestic workload.
In addition, functional training helps improve balance and coordination, which are important when multitasking such as carrying children while cooking. Another benefit is increasing daily energy, so that mothers are more productive without feeling tired quickly.
Functional training programs can be done at home with simple tools such as stability balls or resistance bands. Consistency is key. With regular exercise, housewives are not only physically stronger but also more confident in carrying out daily activities.
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