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Writer's pictureElizabeth Santoso

Overcoming Social Anxiety with Mindfulness Techniques

Social anxiety is a feeling of fear or anxiety in social situations, which can interfere with a person's quality of life. However, mindfulness techniques can help manage social anxiety better. Mindfulness is the practice of focusing on the present moment without judging or being distracted by negative thoughts.


One way to apply mindfulness is through breathing exercises. When in a situation that causes social anxiety, focusing on your breath can help calm the nervous system. Take a deep breath, hold it for a moment, and exhale slowly. This technique helps the body relax and reduces physical symptoms of anxiety, such as a pounding heart.


In addition, mindfulness teaches you to accept feelings without judgment. Often, social anxiety is exacerbated by negative thoughts that arise such as "What will other people think of me?" With mindfulness, you are taught to accept these anxious feelings without overreacting. You can recognize the feeling as part of the experience, then slowly let it go.


Mindfulness meditation practices are also effective in the long term. This meditation involves paying full attention to the breath, sounds, or sensations of the body, helping you become more present in social situations. With consistent practice, you will be better able to cope with anxiety and enjoy social interactions with more confidence.


With mindfulness, social anxiety can be better managed. This practice gives the mind space to be calmer and approach social situations more positively.


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