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Writer's pictureElizabeth Santoso

Combining Functional Training with Yoga for Optimal Flexibility

Combining functional training with yoga is a great way to achieve optimal flexibility and strength. Functional training focuses on body movements relevant to everyday activities, such as lifting, pushing, and pulling, which will improve muscle strength and endurance. Meanwhile, yoga emphasizes breathing, stretching, and postures that help the body become more flexible and balanced.


Combining these two types of training can provide dual benefits. Functional training strengthens the core and stabilizer muscles that are important for efficient body movement, while yoga focuses on stretching tight muscles and increasing flexibility. Practicing yoga can improve posture and prevent injury, while functional training helps the body become more prepared to face everyday physical challenges.


This combination is also very effective in improving body balance. Yoga teaches balance techniques that are useful in strengthening the body, while functional training involves dynamic body movements that train the body's ability to move well in various positions. With regular practice, the body will become more flexible, strong, and ready to face everyday activities more easily and without injury.


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