A bad working position can have a negative impact on your health and work efficiency. Many people spend hours in front of a computer with bad posture, which can lead to long-term health problems such as back and neck pain.
Good ergonomics are key to maintaining work efficiency. Make sure the chair you use supports your spine well, and place your computer screen at eye level to prevent neck strain. Also, make sure you sit with both feet flat on the floor and your hands in a comfortable position when typing.
Being active while working is also important. Research shows that taking a break to move every 30 minutes can improve focus and productivity. Try doing some simple stretches or taking a short walk to keep your blood flowing and your energy stable throughout the day.
By paying attention to ergonomics and making sure to be active while working, you can improve your work efficiency and maintain your health in the long term.
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