Bone health in the elderly is often shrouded in myths that can be misleading. One common myth is that osteoporosis only affects women. In fact, although it is more common in postmenopausal women, men are also at risk of osteoporosis, especially after the age of 70.
Another myth is the assumption that fractures in the elderly are always caused by major trauma. In fact, fragile elderly bones can break due to minor injuries, even with everyday activities such as bending or coughing. Therefore, early detection and prevention are very important.
Some elderly people believe that drinking milk alone is enough to keep bones strong. In fact, in addition to calcium from milk, the body also needs vitamin D, magnesium, and protein to support bone health. The combination of a balanced diet and exercise such as walking or yoga is very helpful in increasing bone density.
The last myth is that exercise can be harmful to the bones of the elderly. In fact, regular light physical activity can help strengthen muscles, improve balance, and reduce the risk of falls. Therefore, the elderly are advised to consult a doctor to design a safe exercise program.
Understanding the facts about bone health can help the elderly maintain their mobility and quality of life.
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