Arthritis can cause pain and stiffness in the joints, making physical activity difficult. However, staying active is essential for people with arthritis to maintain joint flexibility and overall health. Several types of light exercise can be done without aggravating the condition or causing injury.
First, swimming is one of the best exercises for people with arthritis. The water supports your weight, taking pressure off your joints, allowing for more freedom of movement. Swimming also increases muscle strength and flexibility without adding stress to joints affected by arthritis.
Yoga and tai chi are also very beneficial. Both involve slow, gentle movements and stretching, which help improve balance, flexibility, and muscle strength. Yoga can also help relieve joint pain and increase range of motion.
Walking is a simple exercise that can be done every day. Walking helps lubricate the joints, strengthens the muscles around the joints, and improves circulation. Be sure to wear comfortable, supportive shoes to reduce stress on your knees and feet.
Low-impact exercises, such as cycling or using an elliptical, are also safe options. These activities provide effective cardiovascular exercise without putting too much stress on the joints.
By choosing the right exercise, people with arthritis can stay active without worsening their condition. Regular physical activity will help maintain healthy joints and improve quality of life.