Adequate fiber intake is very important for body health, especially in preventing chronic diseases. Fiber helps maintain digestive health by encouraging regular bowel movements and preventing constipation. In addition, fiber plays an important role in controlling blood sugar levels and reducing the risk of type 2 diabetes.
One of the main benefits of fiber is its ability to lower cholesterol levels. Soluble fiber, found in grains, fruits, and vegetables, can help reduce the absorption of cholesterol in the intestines. This plays an important role in preventing heart disease.
Fiber also contributes to weight management. High-fiber foods provide a feeling of fullness for longer, thus helping to reduce overall calorie intake. Thus, adequate fiber intake can help prevent obesity, which is a risk factor for chronic diseases.
To increase fiber intake, increase the consumption of fruits, vegetables, grains, and nuts in your daily diet. Start with small changes, such as replacing white rice with brown rice or white bread with whole wheat bread.
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