Vitamins and minerals are important nutrients needed by the body to maintain health and improve the immune system. The immune system plays an important role in protecting the body from infection and disease. Therefore, it is important to ensure adequate intake of the vitamins and minerals needed by the body.
Several vitamins that have an important role in increasing immunity include vitamin C, vitamin D, and vitamin E. Vitamin C has an antioxidant effect and helps in the production of immune cells. Vitamin D is important for maintaining bone health and improving immune system function. Vitamin E also has antioxidant effects which are important for protecting body cells from damage.
Apart from vitamins, minerals such as zinc, selenium and iron are also important for increasing immunity. Zinc has an important role in the function of immune cells and helps in wound healing. Selenium also has antioxidant effects which are important for protecting body cells from damage. Iron is necessary for the production of red blood cells which are important for the immune system.
It is important to pay attention to vitamin and mineral intake through daily food or supplements if necessary. Consuming foods rich in vitamins and minerals such as fruits, vegetables, nuts and seeds can help increase the body's immunity naturally. By maintaining adequate intake of vitamins and minerals, we can help increase the body's immunity and maintain optimal health.
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